Ayurvedic Lifestyle Changes for PCOS: Permanent Cure For PCOS In Ayurveda
Polycystic Ovary Syndrome, or PCOS, affects 1 out of 10 women of reproductive age, and its symptoms can range from weight gain, acne, hirsutism, and irregular periods to infertility and other conditions. PCOS treatment in Ayurveda focuses on healing the basic root causes and imbalances that direct to this severe condition and promoting lasting recovery. Understanding PCOS through an Ayurvedic Lens According to Ayurveda, PCOS is caused by an imbalance of the Kapha and Pitta doshas, which affect the reproductive and metabolic systems. Kapha dosha represents the earth and water elements, and when it is imbalanced, it can lead to excess weight gain, slow metabolism, and accumulation of toxins in the body. Ladies, let us understand some basic lifestyle changes and how to adapt those changes in our lives to save & cure our bodies from PCOS. Nourishing Your Body and Mind: Ayurvedic Dietary Recommendations for PCOS Ayurveda emphas...